{"id":38,"date":"2025-10-16T07:14:27","date_gmt":"2025-10-16T07:14:27","guid":{"rendered":"https:\/\/devpl10.getspace.us\/iwonapiwowar\/?p=38"},"modified":"2025-10-16T07:14:27","modified_gmt":"2025-10-16T07:14:27","slug":"lek-ktory-nie-mija-jak-pracowac-z-jego-zrodlem","status":"publish","type":"post","link":"https:\/\/devpl10.getspace.us\/iwonapiwowar\/2025\/10\/16\/lek-ktory-nie-mija-jak-pracowac-z-jego-zrodlem\/","title":{"rendered":"L\u0119k, kt\u00f3ry nie mija \u2013 jak pracowa\u0107 z jego \u017ar\u00f3d\u0142em?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u00a0L\u0119k, kt\u00f3ry nie ust\u0119puje mimo pr\u00f3b kontrolowania go, mo\u017ce mie\u0107 swoje \u017ar\u00f3d\u0142o w nieprzepracowanych emocjach i do\u015bwiadczeniach z przesz\u0142o\u015bci. Cz\u0119sto l\u0119k pojawia si\u0119 w momentach, kt\u00f3re przypominaj\u0105 przesz\u0142e wydarzenia, zwi\u0105zane z <\/span><b>traum\u0105<\/b><span style=\"font-weight: 400;\"> lub <\/span><b>stresuj\u0105cymi sytuacjami<\/b><span style=\"font-weight: 400;\">. Praca z l\u0119kiem wymaga dotarcia do jego \u017ar\u00f3d\u0142a, poniewa\u017c tylko wtedy mo\u017cliwe jest jego skuteczne usuni\u0119cie.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">W przypadku klasycznych terapii, l\u0119k mo\u017ce by\u0107 traktowany na poziomie objaw\u00f3w. Cz\u0119sto rozmawia si\u0119 o <\/span><b>strategiach radzenia sobie z l\u0119kiem<\/b><span style=\"font-weight: 400;\"> lub u\u017cywa metod relaksacyjnych, ale to nie zawsze wystarcza. L\u0119k jest wynikiem ukrytych emocji i przekona\u0144 w pod\u015bwiadomo\u015bci, kt\u00f3re trzeba zidentyfikowa\u0107 i przepracowa\u0107.<\/span><\/p>\n<p><b>Hipnoterapia<\/b><span style=\"font-weight: 400;\"> jest skuteczn\u0105 metod\u0105 pracy z l\u0119kami, poniewa\u017c pozwala na dotarcie do pod\u015bwiadomego poziomu, gdzie tkwi\u0105 prawdziwe przyczyny strachu. W stanie hipnozy pacjent mo\u017ce prze\u017cy\u0107 swoje l\u0119ki w spos\u00f3b kontrolowany, a terapeuta pomaga mu w ich <\/span><b>przepracowywaniu<\/b><span style=\"font-weight: 400;\"> i <\/span><b>uwalnianiu<\/b><span style=\"font-weight: 400;\">. Zmiana przekona\u0144 i usuwanie nieprzepracowanych emocji prowadzi do trwa\u0142ego zredukowania l\u0119k\u00f3w. Celem terapii jest nie tylko zmniejszenie objaw\u00f3w, ale tak\u017ce <\/span><b>trwa\u0142a zmiana<\/b><span style=\"font-weight: 400;\"> w podej\u015bciu do stresuj\u0105cych sytuacji i <\/span><b>pokonanie l\u0119ku u jego \u017ar\u00f3d\u0142a<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0L\u0119k, kt\u00f3ry nie ust\u0119puje mimo pr\u00f3b kontrolowania go, mo\u017ce mie\u0107 swoje \u017ar\u00f3d\u0142o w nieprzepracowanych emocjach i do\u015bwiadczeniach z przesz\u0142o\u015bci. Cz\u0119sto l\u0119k pojawia si\u0119 w momentach, kt\u00f3re przypominaj\u0105 przesz\u0142e wydarzenia, zwi\u0105zane z traum\u0105 lub stresuj\u0105cymi sytuacjami. Praca z l\u0119kiem wymaga dotarcia do jego \u017ar\u00f3d\u0142a, poniewa\u017c tylko wtedy mo\u017cliwe jest jego skuteczne usuni\u0119cie. W przypadku klasycznych terapii, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":29,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"full-screen","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-38","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","entry","has-media"],"_links":{"self":[{"href":"https:\/\/devpl10.getspace.us\/iwonapiwowar\/wp-json\/wp\/v2\/posts\/38","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/devpl10.getspace.us\/iwonapiwowar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/devpl10.getspace.us\/iwonapiwowar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/devpl10.getspace.us\/iwonapiwowar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/devpl10.getspace.us\/iwonapiwowar\/wp-json\/wp\/v2\/comments?post=38"}],"version-history":[{"count":1,"href":"https:\/\/devpl10.getspace.us\/iwonapiwowar\/wp-json\/wp\/v2\/posts\/38\/revisions"}],"predecessor-version":[{"id":39,"href":"https:\/\/devpl10.getspace.us\/iwonapiwowar\/wp-json\/wp\/v2\/posts\/38\/revisions\/39"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/devpl10.getspace.us\/iwonapiwowar\/wp-json\/wp\/v2\/media\/29"}],"wp:attachment":[{"href":"https:\/\/devpl10.getspace.us\/iwonapiwowar\/wp-json\/wp\/v2\/media?parent=38"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/devpl10.getspace.us\/iwonapiwowar\/wp-json\/wp\/v2\/categories?post=38"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/devpl10.getspace.us\/iwonapiwowar\/wp-json\/wp\/v2\/tags?post=38"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}