{"id":119,"date":"2025-04-29T12:44:37","date_gmt":"2025-04-29T12:44:37","guid":{"rendered":"https:\/\/devpl10.getspace.us\/chiaramenteyoga\/?page_id=119"},"modified":"2025-04-29T12:47:36","modified_gmt":"2025-04-29T12:47:36","slug":"about","status":"publish","type":"page","link":"https:\/\/devpl10.getspace.us\/chiaramenteyoga\/about\/","title":{"rendered":"ABOUT"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\tChiara Cesaraccio\n\t\t\t\t\t<\/h3>

About<\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\tMi chiamo Chiara e provengo da un percorso.\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\tProfessionale che intreccia fashion design e danza classica \u2014 due ambiti che mi hanno insegnato a lavorare con lo spazio, la forma e il movimento in modo armonico ed estetico.\n\nDopo aver praticato danza classica a livello avanzato per oltre dodici anni, mi sono avvicinata allo yoga.\n\nL\u2019Ashtanga Yoga mi ha offerto una continuit\u00e0 naturale con il linguaggio del corpo che conoscevo, aggiungendo per\u00f2 una nuova consapevolezza: quella del respiro, della presenza e della capacit\u00e0 di lasciare che il corpo trovi la sua via, senza forzature.\n\nCon il tempo ho compreso che il cambiamento non nasce dalla tensione, ma dalla disponibilit\u00e0 a lasciar andare il controllo.\n\nServe ascolto, fiducia in s\u00e9 stessi e pazienza \u2014 sia per entrare in un\u2019asana, sia per attraversare i momenti complessi della vita.\n\nUna filosofia semplice ma potente, che oggi guida il mio modo di vivere e di insegnare.\n\nDal 2018 ho approfondito la pratica e la teoria attraverso un percorso formativo strutturato:\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\tho iniziato con Sara Bigatti\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\tche mi ha fornito solide basi nell\u2019Hatha e Vinyasa Yoga, con particolare attenzione all\u2019allineamento funzionale e alle asana.\n\nSuccessivamente ho proseguito con una formazione a Firenze, focalizzata sull\u2019Ashtanga tradizionale, la filosofia yogica e la didattica dell\u2019insegnamento.\n\nHo poi conseguito un Master in Advanced Ashtanga Yoga Training con Sohan Yoga a Xiamen (Cina), sotto la guida del maestro indiano Sohan Singh, con focus su pranayama, meditazione e biomeccanica applicata alla pratica.\n\nAttualmente collaboro con Sohan Yoga in Cina, India, Nepal e ora in Italia:\n\nun progetto dedicato allo yoga puro, che unisce movimento, respiro e geometria del corpo per coltivare benessere fisico e mentale, con un approccio chiaro e autentico, basato sull\u2019esperienza diretta, sull\u2019ascolto profondo e sul ritorno all\u2019essenziale.\n\nMy name is Chiara, and I come from a professional background that blends fashion design and classical dance \u2014 two disciplines that taught me to work with space, form, and movement in a way that is both harmonious and aesthetic.\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\tAfter practicing classical ballet\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\tAt an advanced level for over twelve years, I came to yoga.\n\nAshtanga Yoga offered a natural continuity with the body language I already knew, while introducing a new kind of awareness: that of breath, presence, and the ability to let the body find its own path, without forcing.\n\nOver time, I realized that transformation doesn\u2019t come from tension, but from the willingness to let go of control.\n\nIt takes listening, self-trust, and patience \u2014 both to enter an asana and to move through life\u2019s more complex moments.\n\nA simple yet powerful philosophy that now shapes how I live and how I teach.\n\nSince 2018, I\u2019ve deepened my practice and studies through a structured training path:\n\nI started with Sara Bigatti, who provided me with a strong foundation in Hatha and Vinyasa Yoga, with a focus on alignment and asana.\n\nI then continued with a training in Florence, focused on traditional Ashtanga, yogic philosophy, and teaching methodology.\n\nLater, I completed a Master in Advanced Ashtanga Yoga Training with Sohan Yoga in Xiamen (China), under the guidance of Indian teacher Sohan Singh, with a focus on pranayama, meditation, and biomechanics applied to practice.\n\nI currently collaborate with Sohan Yoga in China, India, Nepal, and now Italy \u2014 a project dedicated to pure yoga, which brings together movement, breath, and body geometry to cultivate physical and mental well-being, through a clear and authentic approach, rooted in direct experience, deep listening, and a return to the essential.\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Chiara Cesaraccio About Mi chiamo Chiara e provengo da un percorso. Professionale che intreccia fashion design e danza classica \u2014 due ambiti che mi hanno insegnato a lavorare con lo spazio, la forma e il movimento in modo armonico ed estetico. Dopo aver praticato danza classica a livello avanzato per oltre dodici anni, mi sono […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"full-screen","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","footnotes":""},"class_list":["post-119","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/devpl10.getspace.us\/chiaramenteyoga\/wp-json\/wp\/v2\/pages\/119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/devpl10.getspace.us\/chiaramenteyoga\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/devpl10.getspace.us\/chiaramenteyoga\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/devpl10.getspace.us\/chiaramenteyoga\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/devpl10.getspace.us\/chiaramenteyoga\/wp-json\/wp\/v2\/comments?post=119"}],"version-history":[{"count":4,"href":"https:\/\/devpl10.getspace.us\/chiaramenteyoga\/wp-json\/wp\/v2\/pages\/119\/revisions"}],"predecessor-version":[{"id":126,"href":"https:\/\/devpl10.getspace.us\/chiaramenteyoga\/wp-json\/wp\/v2\/pages\/119\/revisions\/126"}],"wp:attachment":[{"href":"https:\/\/devpl10.getspace.us\/chiaramenteyoga\/wp-json\/wp\/v2\/media?parent=119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}