{"id":107,"date":"2025-04-29T12:40:56","date_gmt":"2025-04-29T12:40:56","guid":{"rendered":"https:\/\/devpl10.getspace.us\/chiaramenteyoga\/?page_id=107"},"modified":"2025-04-29T12:44:09","modified_gmt":"2025-04-29T12:44:09","slug":"events-and-retreats","status":"publish","type":"page","link":"https:\/\/devpl10.getspace.us\/chiaramenteyoga\/events-and-retreats\/","title":{"rendered":"EVENTS AND RETREATS"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\tChiara Cesaraccio\n\t\t\t\t\t<\/h3>

Events and retreats<\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\tChiara Cesaraccio\n\t\t\t\t\t<\/h3>

Retreats<\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ottobre 2025<\/p>

Con Guru Sohan Singh, Ashtanga micro-retreat weekend<\/p>

Lago di Garda, Italia<\/p>

EMPOWER & ELEVATE<\/p>

WORKSHOP<\/p>

Strength, Balance & Inner Harmony<\/p>

OBJECTIVE:<\/p>

This workshop is designed to enhance physical and mentalm strength, improve flexibility, deepen breath awareness, and cultivate mental clarity. The sessions will include asanas, pranayama, meditation, and discussions for a holistic yoga experience.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n \n \n DAY 1\uff1a<\/span>\n\n \n
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Morning\/Lunch Time\uff1a GUEST CHECK-IN<\/p>

Post Lunch Session (2:30 PM) \u2013<\/p>

\u2022 Opening Ceremony (20 min) \u2013 Welcome, introduction, and intention<\/p>

setting<\/p>

\u2022 Hatha Yoga Practice (120 min), Deep stretching poses (Pigeon Pose,<\/p>

Butterfly, Reclining Twists), Core activation (Boat Pose, Side Plank), Hip<\/p>

openers (Frog Pose, Lizard Pose), Guided Meditation (30 min) \u2013 Mantra<\/p>

Chanting & Mental Clarity<\/p>

Dinner Break (6:00 PM \u2013 8:00 PM)<\/p>

Post-Dinner Session (8:30 PM \u2013 9:30 PM) \u2013 Problem & Solution Talk<\/p>

\u2022 Q&A and Open Discussion<\/span>DAY 2: FOUNDATION & ENERGY FLOW<\/p>

Session 1: Morning (7:30 AM \u2013 9:30 AM) \u2013\u00a0Building Strength & Flexibility<\/span><\/p>

\u2022 Breathwork & Meditation (20 min) \u2013 Nadi Shodhana (alternate nostril<\/p>

breathing), Kapalabhati (cleansing breath)<\/p>

\u2022 Dynamic Yoga Flow (80 min)<\/p>

\u2022 Sun Salutations A & B, Strength-building poses (Plank, Warrior series, Chair<\/p>

Pose), Flexibility-enhancing poses (Downward Dog, Cobra, Triangle Pose),<\/p>

Balancing poses (Tree Pose, Eagle Pose)<\/p>

\u2022 Guided Relaxation (10 min) \u2013 Savasana with breath awareness<\/p>

Breakfast Break (9:30 AM \u2013 10:30 AM)<\/p>

Pre-Lunch Session (11:00 AM \u2013 12:00 PM) \u2013 Yoga Discussions<\/p>

\u2022 Discussion Topic: The Science of Yoga & Its Impact on Mind and Body, Yoga<\/p>

as a lifestyle, Physical, mental, and spiritual benefits, Understanding body<\/p>

alignment & injury prevention, Importance of breath control in yoga practice<\/p>

Lunch & Rest Break (12:00 PM \u2013 2:30 PM)<\/p>

Session 2: Afternoon (3:00 PM \u2013 6:00 PM) \u2013\u00a0Deepening Flexibility & Mental<\/span><\/p>

Focus<\/p>

\u2022 Flow Yoga Practice (120 min): The standing flow builds strength, balance,<\/p>

and flexibility with Warrior sequences, Twists, Side Plank, Dancer\u2019s Pose, and<\/p>

arm balances like Crow Pose, flowing through dynamic transitions.<\/p>

Afterward, the deep stretch and cooling down (20-25 min) section includes<\/p>

Pigeon Pose, Forward Fold, Wheel, and Supine Twists to release tension and<\/p>

promote relaxation.<\/p>

Dinner Break (6:00 PM \u2013 8:00 PM)<\/p>

Post-Dinner Session (8:30 PM \u2013 9:30 PM) \u2013 Problem & Solution Talk<\/p>

\u2022 Topic: Challenges in Yoga Practice & Daily Life Solutions<\/p>

\u2022 Q&A and Open Discussion<\/span>DAY 3: STRENGTH & MENTAL RESILIENCE<\/p>

Session 1: Morning (7:30 AM \u2013 9:30 AM) \u2013 Advanced Postures & Breath<\/span><\/p>

Mastery<\/p>

\u2022 Silent Meditation & Introspection (10 min)<\/p>

\u2022 Advanced Pranayama (20 min) \u2013 Bhastrika, Anulom Vilom, Brahmari<\/p>

\u2022 Power Yoga Flow (90 min), Arm balance poses (Crow, Side Crow, Peacock),<\/p>

Deep backbends (Camel, Wheel, King Pigeon), Strengthening poses<\/p>

(Handstand preparation, Forearm Stand), Cool Down & Guided Relaxation (10<\/p>

min)<\/p>

Breakfast Break (9:30 AM \u2013 10:30 AM)<\/p>

Pre-Lunch Session (11:00 AM \u2013 12:00 PM) \u2013 Yoga Philosophy Discussion<\/p>

\u2022 Topic: The Power of Breath & Mindfulness, How breath influences emotions<\/p>

and energy levels, Practical ways to incorporate mindfulness in daily life<\/p>

Lunch & Rest Break (12:00 PM \u2013 2:00 PM)<\/p>

Session 2: Afternoon (2:30 PM \u2013 4:30 PM) \u2013\u00a0Yoga for Inner Peace &<\/span><\/p>

Relaxation<\/p>

\u2022 Restorative Yoga (90 min) \u2013 Long holds with props (Child\u2019s Pose, Supported<\/p>

Fish, Legs-Up-the-Wall), Guided Meditation & Sound Healing (30 min) \u2013<\/p>

Chakra balancing meditation<\/p>

\u2022 Closing Ceremony (30 min) \u2013 Reflection, gratitude practice, and sharing<\/p>

experiences<\/p>

\u2022 DEPARTURE \uff0c Final Q&A & Closing Words<\/p>

info e booking: info@chiaramenteyoga.com<\/p> <\/div>\n\n <\/div>\n\n <\/div>\n\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Chiara Cesaraccio Events and retreats Chiara Cesaraccio Retreats Ottobre 2025 Con Guru Sohan Singh, Ashtanga micro-retreat weekend Lago di Garda, Italia EMPOWER & ELEVATE WORKSHOP Strength, Balance & Inner Harmony OBJECTIVE: This workshop is designed to enhance physical and mentalm strength, improve flexibility, deepen breath awareness, and cultivate mental clarity. The sessions will include asanas, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"full-screen","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","footnotes":""},"class_list":["post-107","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/devpl10.getspace.us\/chiaramenteyoga\/wp-json\/wp\/v2\/pages\/107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/devpl10.getspace.us\/chiaramenteyoga\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/devpl10.getspace.us\/chiaramenteyoga\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/devpl10.getspace.us\/chiaramenteyoga\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/devpl10.getspace.us\/chiaramenteyoga\/wp-json\/wp\/v2\/comments?post=107"}],"version-history":[{"count":4,"href":"https:\/\/devpl10.getspace.us\/chiaramenteyoga\/wp-json\/wp\/v2\/pages\/107\/revisions"}],"predecessor-version":[{"id":118,"href":"https:\/\/devpl10.getspace.us\/chiaramenteyoga\/wp-json\/wp\/v2\/pages\/107\/revisions\/118"}],"wp:attachment":[{"href":"https:\/\/devpl10.getspace.us\/chiaramenteyoga\/wp-json\/wp\/v2\/media?parent=107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}